Enjoy this final session of 6 Weeks on CBT educational lessons with Kathy Bazinet.
If you have missed any sessions, please look back at some of these lessons on-line.
Week 1-Wise Mind (Cognitive Thoughts/Emotional State) Posted on YouTube
Week 2-Thought Record Tool (Supported/Unsupported Thoughts)
Week 3-De-stressing Exercises (Box Breathing) Posted on YouTube
Week 4-Strategies to Decreasing Stress Posted on YouTube
Week 5-Happy Place-5 Senses Meditation
Week 6-Emotional Resistance-Emotional Identification