The Movement – Body
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The Movement – Body
BODY – The Movement
5 X 3 Challenge – Join this free motivating experience
- Starting September 16/24 (ends Dec 16/24)
- Take on the 5×3 Challenge (5 by 3 challenge- 5 days a week for 3 months)
- Embrace 5 Simple Rules to transform your physical health
5 Simple Rules Mon-Fri:
- Follow a healthy diet
- Drink water, no alcohol
- Read 5 pages of a Non-Fiction Book
- Take progress pictures(1st & last day + 1st of each month)
- Movement-simply move daily for 20 mins…walk, swim, hike, dance, bike, etc. For those craving a Weekly fitness challenge there will be an optional Hyrox workout posted every Monday on the Facebook page.
- JOIN 5 X 3 Facebook Group for Tips, Workouts, Motivation & Connection with like minded people
- PRINT 5 X 3 Challenge Calendar
* 5 X 3 Challenge has been created with an 80/20 Principle approach. 80% of the time embracing a clean, healthy lifestyle (Mon-Fri) and 20% of the time being a bit “off” (wknds) for 3 months (90 days). This approach lends itself to a successful start to a healthy lifestyle journey!